| My work as a sports nutritionist is mainly
with professional sports people, but I also work closely with
athletes of all levels.
The majority of the sports nutritionist and sports science
research is carried out on the non-elite athlete. As a result,
the information within my articles is equally applicable to
club and recreational sports people as to fully professional
athletes.
Indeed a good awareness of nutrition and diet and its impact
upon your sporting achievements and overall quality of life
is important to allow any individual to achieve their personal
goals. A good choice of diet, eaten in the correct balance and
at the right time can provide an athlete with the chance to
realise their true potential .........coupled obviously with
good training and natural ability!
The articles on ScottishSport.co.uk will benefit all sports
people, from the novice through to the experienced athlete.
The articles cover issues such as:
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