• Climbing
• Cycling
• Football
• Golf
• Runners

• Squash
• Mental Training
• Inspiring Stories
• Walking

Ordanance Survey Cycle Tours
21 on- and off-road cycle routes for Central Scotland for touring and mountain bikers. Each is highlighted on Ordnance Survey Landranger map with route directions. Extra information includes places of interest, indication of terrain, and length of each tour.

Bike Scotland: Book One, the first cycling guide from Pocket Mountains, contains 40 hugely inspiring on- and off-road cycle rides across some of the best cycling country in Central Scotland. All packed into the classic Pocket Mountains format and handy pocket size.

Scotland's Golf Courses: the complete guide By Vic Robbie

This guide looks at the rich variety of golf courses in Scotland, from the history of St Andrews to the beauty of Royal Dornoch. It provides a directory of clubs, giving information such as: details of courses, how to get there, facilities and catering and hotel accommodation.

Touch the Top of the World: A Blind Man's Journey to Climb Farther Than the Eye Can See By Erik Weihenmayer

The amazing story of a blind man who looses his sight as a child and goes on to accomplish his dreams and conquer McKinley, Kilimanjaro, Everest and Polar Circus. An inspiration for us all.

Into Thin Air

The true story of a 24-hour period on Everest, when members of three separate expeditions were caught in a battle against hurricane-force winds, exposure, and the effects of altitude. This storm came at the end of the worst single-season death toll in the peak's history.

Survival of the Fittest

Based on medical science, this book sets out the genetics, diet and exercise that allow us to perform at our peak. Stroud employs an anecdotal form, describing individual feats of survival and athletic prowess that illustrate the way the body functions at its best. This book is an inspiration.

Life at the Extremes

Superb book that's interesting as well as educational. What could your body really do if you put it to the test in extreme conditions and what is medically possible? This book tells you what is really possible in all extremes.

Shadows on the Wasteland By Mike Stroud

This book is a fascinating account of the experiences of Fiennes and Stroud as they journeyed on foot across Antarctica in 1993. It describes how the pair overcame psychological and physical stress and unpredictable weather to emerge at the other side.

Into the Wild by Jon Krakauer

The story of Chris McCandless, a college graduate who in 1992 walked deep into the Alaskan wilderness and whose SOS note and emaciated corpse were found four months later. What makes some people leave civilisation behind and head for the solitude of the wilderness?

Saved
By Tony Bullimore

An extraordinary tale of survival and rescue in the southern ocean. When you read this book you can see why it gets a five star rating from everyone on Amazon who has read it.

The New Toughness Training for Sports
By James Loehr

Loehr discusses developing mental, physical, and psychological toughness through evaluationg your weaknesses, developing strategies for turning them into strengths. He teaches how to keep a training log & has a variety of ideas for developing yourself into an athlete who can play at the top of their game.